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Holiday Sobriety

Holiday Sobriety Tips The holidays can be particularly stressful time of year! Create a safety plan around holiday parties / family events – sobriety strategies can include: Limit your time in stressful situations or around difficult people; have an exit strategy (come late; leave early). Bookend Your Recovery Efforts. Talk to your support system (e.g. […]

The Problem with “Happy”

  We say it all the time:  “I’ll be happy when _________.”   I’ll be happy when I’m out of school. I’ll be happy when this project is over. I’ll be happy when I have more money. I’ll be happy when I’m in a relationship. I’ll be happy when I’m engaged. I’ll be happy when […]