Focus: Individual and group therapy related to depression, anxiety, addiction, trauma, identity, life changes/transitions, relationship difficulties, work/life balance, and empowerment.

I am a Licensed Clinical Professional Counselor and Chief Operations Officer at Midwest Counseling & Diagnostics in Chicago, Illinois. With almost 20 years of experience in the mental health field, I specialize in supporting adults through life’s challenges, drawing from my expertise in Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Compassion Focused Therapy (CFT).

My therapeutic approach is deeply rooted in humility, compassion, and mindfulness. I believe in creating a safe and warm environment where clients can explore their world with curiosity and acceptance. Through collaboration and genuine connection, I guide my clients toward healing and growth, empowering them to cultivate resilience and live lives that are more aligned with their values.

Certified in EMDR and extensively trained in DBT, I integrate evidence-based practices with warmth and humor to provide effective, personalized therapy. Deciding to make a change, no matter how small, is a significant decision. Change, even when wanted, can be challenging, and I see therapy as a unique opportunity to gain understanding, insight, and direction. Together, we can work toward your goals and build a strong commitment to your future.

The same values that guide my clinical work with compassion, transparency, humor, and integrity, also shape how I lead and how I show up as a colleague and supervisor. That consistency matters to me, whether I’m sitting with a client or supporting a clinician on our team.

Outside of therapy, you’ll often find me catching up on my Star Trek shows, spending quality time with my family, friends, and any dog that crosses my path. I also have no trouble falling down the odd internet rabbit hole when trying to remember the name of that one actor in that one film and then ending up knowing their entire history and biography. Life is complicated and a little absurd, and good therapy can leave room for both.